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HBFIT is your digital content platform for all things health, beauty and fitness related. Our content is brought to you by wellness guru Hannah Bronfman and is designed to inspire, entertain and make you do what feels good.
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Here is a quick and easy lower body and abs pilates flow I like to do when I'm short on time but want to move my body. A flow like this is great for during your menstrual cycle because it is low impact which is what your body needs during that time. As you can also tell Preston loves to join in!