Here is a quick and easy lower body and abs pilates flow I like to do when I'm short on time but want to move my body. A flow like this is great for during your menstrual cycle because it is low impact which is what your body needs during that time. As you can also tell Preston loves to join in!

This is my go-to booty burn workout when I am short on time but still want to work up a sweat. For this you just need a workout band and then you’re good to go! Do this circuit 2-3 times and I promise you your booty will be on fire, in the best way possible!

**Disclaimer: I am not a licensed tra...